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tips to reduce appetite trying...
Anonymous 06/17/14(Tue)08:18 UTC+1 No.14384763 Report

tips to reduce appetite trying to lose weight
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Anonymous 06/17/14(Tue)08:19 UTC+1 No.14384764 Report

Have a glass of water before each meal.
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Anonymous 06/17/14(Tue)08:23 UTC+1 No.14384775 Report

Put down the fork fatty
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Anonymous 06/17/14(Tue)08:26 UTC+1 No.14384784 Report

looking more for tips on how to skip meals
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Anonymous 06/17/14(Tue)08:31 UTC+1 No.14384795 Report

you need to do more than cut calories
exercise
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Anonymous 06/17/14(Tue)08:33 UTC+1 No.14384799 Report

>>14384795
i do a mix of run/elliptical for 30 minutes 2 or 3 times a week, and lift weights 1 or 2 times a week. i swim for fun and hit tennis balls back and forth (not good enough for an actual game). i have a bad knee and it's hard to keep up with this but i still do. but i haven't lost more than 2 pounds for a few months.
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Anonymous 06/17/14(Tue)08:34 UTC+1 No.14384808 Report

Eat vegetables or fruit to fill the gap. Celery is great as it's basically water.

Drinking more water is great too for hunger and it raises metabolism.
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Anonymous 06/17/14(Tue)09:43 UTC+1 No.14385048 Report

>>14384763
More fruits and veggies, learn to cook. home cooked food has less calories, salt, fats and cholesterol than fast food and restaurant food.
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Anonymous 06/17/14(Tue)15:47 UTC+1 No.14385833 Report

Get anxiety disorder and depreshun.

I lost 10lb the last 3 months without even trying.
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