[ 3 / a / adv / an / asp / cgl / ck / co / diy / fa / g / gd / int / jp / k / lit / m / mlp / mu / n / o / out / p / po / sci / sp / tg / toy / trv / tv / v / vg / vp / vr / w / wsg / x]

/asp/ - Alternative Sports

<< back to board
[Delete this thread]

File: image.jpg-(85 KB, 640x360)
Hey mmafriends, can any of you...
Anonymous 05/25/14(Sun)13:51 UTC+1 No.415620 Report

Hey mmafriends, can any of you who do hiit recommend a hiit routine for me?
>>
Anonymous 05/25/14(Sun)18:34 UTC+1 No.415685 Report

>>415620
go find a hill

sprint up it and jog down until you puke

do this twice a week
>>
Anonymous 05/25/14(Sun)19:20 UTC+1 No.415697 Report

>>415685
do this for 3-6 months, then get an o2 trainer and do it moar
>>
TKDbravo 05/25/14(Sun)19:52 UTC+1 No.415702 Report

>>415697
O2 trainers

The only way to tell people you're a douchebag faster then the Gracie Barra halloween outfit

(Outfit comes with barra gi, brown belt, and inability to say the word "Jiujitsu")
>>
Anonymous 05/25/14(Sun)19:58 UTC+1 No.415703 Report

>>415702
Fucking lel

And patches bro, patches!

Infinite Intensity by Ross is a pretty sick book in that regard
>http://www.rosstraining.com/infiniteintensity.html
All the content on this website comes from 4chan.org. All trademarks and copyrights on this page are owned by their respective parties. Images uploaded are the responsibility of the Poster. Comments are owned by the Poster. 4chanArchive is not affiliated with 4chan.